As the holidays near, your stress level is probably at an all-time high. Between getting the house ready for the family, making sure all the presents have been bought and going to holiday parties, there’s so much to get done. If you’re feeling tired and out of gas after the holiday whirlwind, here are some benefits of spending a day at the spa.
Reduces Stress and Anxiety
Stress and anxiety can not only take a toll on our mental health, but it can also impact our physical health. High blood pressure, digestion issues, and headaches can all be caused by high stress and anxiety levels. Massages, such as a Swedish massage, can help reduce the stress and anxiety you’re feeling, and to one step further, the incorporation of essential oils can also help.
Tension Relief
Muscle tension can be caused by a variety of reasons, but the most common are stress, overuse, and injury. If they go unattended to, there’s a risk of further injury and a more serious impact on your life. A deep tissue massage can be used to relax the muscles that are tense and can reduce the risk of more injuries down the road.
Help Fights Insomnia
Insomnia is when people have problems falling and staying asleep. It can be caused by a number of different issues, such as poor sleep habits, stress, anxiety, depression, and even lack of exercise. Different types of massages can help relieve stress and anxiety, and lead you to feel more relaxed and rested.
Injury Recovery
Regular massages can help people with sports injuries recover faster and increase their range of motion in injured areas. Targeted muscle groups will start to heal faster with the help of increased circulation and reduced inflammation.
If you’re looking for help with stress and anxiety after the holiday, Salon James can help. We have a full list of healing massages to choose from, including Swedish, Deep Tissue, Hot Stone,
Reflexology, and our Bodybrasion, which you can only find at Salon James! If you’re looking for that little extra bit of relaxation, you can add aromatherapy to any massage session. Give us a call today at 225-636-2220 to schedule an appointment today, or visit our spa service page on our website to read more about our wonderful massage services.
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